As humans, we will inevitably go through many life changes and events. Sometimes, those experiences can affect us in many different ways. You may experience moments of happiness, sadness, anger, or hopelessness. Some of these feelings, in turn, may impact how you view yourself and the world around you. Although you may be able to navigate through some of your emotions on your own, there may be times when you feel as if you need more assistance. It is okay to not be okay. It is also okay to seek help. I truly enjoy working with individuals and helping them cultivate peace within themselves and in their lives in general. I offer therapy for couples and individuals of all ages. I believe that individuals from all walks of life can benefit from therapy because it can help foster growth, empowerment, and fulfillment within themselves. I primarily use Cognitive-Behavioral Therapy (CBT) methods as well as person-centered, mindfulness, and play therapy techniques.

Allison is currently a certified life coach through an ICF-accredited training provider. She is also the Co-Owner and Director of Operations at Mosaic Wellness LLC. She is very passionate about working with clients and really enjoys being able to work with clients in a collaborative way in order to help them to achieve their goals. She is very respectful, patient and understands that clients need adequate support and flexibility while providing services.