Our self care seminar is designed to be a refreshing and insightful experience for participants. Self care topics are collaborative with the group to facilitate helpful discussions in a calming and engaging environment. Class activities include meditation, journal exercises, and creating a self care plan at the end of the seminar.
You can view our seminar video here: https://youtu.be/LD32hlU7noo
Registration link: https://forms.gle/KghkbswxrdfFwiL68